All Entries Tagged With: "health"
It’s Never Enough
It’s no wonder why I don’t sleep well. I honestly feel like I’m never doing enough. I could be learning more about Microsoft Exchange or about Domino 8; I could be working on one of my papers for school; I could be putting together the slides that I will use for the training I am [...]
State Of Confusion
I have been trying to deny how stressed out I am, but the signs are all there. First, there’s the insomnia. Ambien CR is still helping me get to sleep, but the hours of consecutive sleep continues to shrink. Then there’s the forgetfullness. I generally feel that I have a terriffic memory – except when [...]
Peaked Pet Peeves
I have wrote about a few of my pet peeves in the past, I’m sure. I’m not one to keep my trap shut. But I wasn’t feeling well today. As we can all attest, things never seem to go our way when we are sick or don’t quite feel right. It’s as if Murphy also [...]
Dream Interpretation
I think I just had a miniature panic attack. I have been rather disappointed lately because I haven’t been able to remember my dreams. This was more of a nightmare, but I hadn’t been remembering any of those, either. I was out with Tom and Mus. We were at a basketball game at what was [...]
Map My Run
I’ve been catching up on my exercise this week. I made my plan and modified it only slightly. I went to the gym yesterday, and I did run today, but I did not attend a group class. My friend, Tom, was supposed to come here today to pick up a bag he left earlier in [...]
I’m Slacking On My Fitness Goals
The Labor Day holiday fell on Monday of this week, thereby making the work week and the workout week a short one. I have not been to the gym once this week. I am very disappointed in myself. In order to attain my goal of working out three times a week before the Black and [...]
Black and Blue Fitness Goals
Fitness goals are definitely necessary. I’m 33 years old and getting my body to look the way that I want it isn’t going to get any easier. I’m not unhappy with my body, but I would have felt much more comfortable taking my shirt off at Derek Hartley’s ‘End of Summer Pool Party’ if my [...]
Equinox Gym
I’ve decided to add another obsession to my list of obsessions and habits. I’m going to become a little, gay gym bunny. I’ve switched from the New York Sport Clubs to Equinox. I took my first group fitness class today and I’m fucking beat already. They instructors at Equinox are no joke! But, I’ve set [...]
Double Booking
Damn! I just realized that I will be in Virginia Beach during the next Alegria event. Why do I gotta try and be healthy and athletic? Now I’m going to miss out on an entire night of dancing. Laugh if you will, but I haven’t been going out as much as I like to. Peter [...]
Ambien CR $100 Coupon
After many posts about insomnia, I decided it was finally time to see the doctor. I went with the intent of asking for a sleep aid. Before I got to that part, I made sure I was honest with the doctor and told him everything that I felt had changed in my daily life or [...]
California Gays Wed
Congratulations, California! I feel exhilarated. It’s a far cry from how I felt back in February of 2004 when I was stopped dead in my tracks as I heard news coverage from CNN explaining George Bush’s support for a constitutional amendment banning gay marriage. Who would have ‘thunk’ that 4 years later, under the same regime, [...]
The Liver is A-OK
So I called the doctorAnd he feels it was just exposure to Hepatitis ABecause everything is back to normal I was glad to hear thatI felt much better after the sonogramIt took two extra days to get my blood work backbut it’s all good YAY!!
My Liver!
My blood work came back from the doctorI’m a relatively healthy guy Cholesterol -128Creatin Level – 1.3 (and that’s with only 1 fuckin’ kidney!)Blood Pressure – 120 / 80 (Perfect!)Height and weight proportionate No STD’s, HIV- But, I do require additional testingApparently, my LIVER of all things GPT – 95 (this number is supposed to [...]